Over the years I’ve been that person who just writes “Lose Weight” under my goals for the new year. 

No specific amount. No plan on how to get there. No end date…just a few words on a pretty piece of paper.

But this year I have taken a different approach

•Adjust and Make Changes Accordingly 

Well my friends, I can truly say I’m good at this place. I’ve been working on my eating habits, drinking more water, taking supplements and have started a exercise regimen. The biggest thing is I’m no longer putting off getting healthier. 

While I’m changing, I’m continuing to adjust by taking my blood pressure meds. Before I put them off bc regardless of the reasoning–I shouldn’t be 35 years old and taking 2 different medications. And I’ve also adjusted my wardrobe…can I be honest??? I hated shopping after having my children. I had went up at least 3 sizes and I hate all the weight Ive carried around my midsection. So I just wore what I had. And to be completely transparent, I was quite frumpy. There were many days where my husband would say “what happened to my sexy, classy wife??”. So as I’ve adjusted I’ve gotten my wardrobe game up. Regardless of my size, I can be cute, stylish and still turn a few heads…😉

My advice to all my fellow mamas one their weight loss journey??? 

Identify the changes that you need to make. Create a plan of action. Adjust accordingly along the way! 

🍸🍷 Cheers to a healthier 2016!!!